My name is Brittany Bruce, and I am the therapist behind Bee Positive Counselling. I am committed to creating a safe, supportive, and non-judgmental space where clients feel comfortable exploring the parts of themselves that may feel painful, overwhelming, or difficult to navigate.

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I hold a Bachelor of Health Sciences in Addictions Counselling from the University of Lethbridge and a Master of Social Work from Wilfrid Laurier University. I am a Registered Social Worker in good standing with both the Government of Northwest Territories (Credential ID: 5000-68566) and the Ontario College of Social Workers and Social Service Workers (Credential ID: 839802).

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As the eldest daughter of a dual-serving, retired military couple, and as a military spouse myself, I bring both lived experience and professional insight to my work. Alongside several years of clinical counselling experience supporting military members, I am passionate about helping couples and families navigate the unique challenges of military life.

My practice focuses on supporting Veterans, currently serving military members, and their families. I specialize in couples counselling and work with concerns related to operational deployments, operational stress injuries, complex post-traumatic stress, substance use and behavioural addictions, and the challenges of family separation and reintegration.

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In addition to supporting military members and their families, I offer addiction and mental health counselling to civilian individuals and couples. My approach to therapy is trauma-informed, anti-racist, identity-affirming, sex-positive, body-positive, harm-reduction focused, and strengths-based.

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I like to remind my clients that it is okay to feel unsettled. It is okay to feel disconnected. It is okay to need support. It is okay to not be okay. Struggling does not mean you have failed. It simply means you are human. Therapy is a brave space to hold all of these big feelings and explore them safely. I consider it a privilege to walk alongside you as you navigate these experiences.

 

Tips for Choosing a Therapist

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You do not have to settle. Finding the right therapist is like finding the right fit for any important relationship. Sometimes we connect instantly and sometimes we do not. That is completely normal. It is okay to try a few sessions and decide that someone is not the right fit. Remember that you are coming to therapy because you have a need. Take the time to interview potential clinicians.

Check their expertise. Make sure the therapist you are considering specializes in the areas you need support with. This information is often available on their website or during an initial consultation.

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Verify credentials. Look for therapists with a graduate degree who are registered with a regulatory body. Therapy with unregulated professionals can sometimes do more harm than good, so it is important to ensure your clinician has the proper training and skills to support you safely.

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Trust your instincts. Ask yourself if this therapist aligns with your values. Ask if you feel respected, seen, and understood. Ask if they have the skills you need to reach your goals.

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Additional Things to Consider:

1. Think about what you would like to get out of counselling.
2. Check which insurance providers the clinician accepts and whether sessions are covered under your benefits.
3. If sessions are not covered, consider whether the rates are affordable or if the clinician offers a sliding scale.
4. Check whether the therapist offers session times that fit your schedule, such as daytime, evenings, or weekends.