Understanding and Coping with Anxiety

 

Everyone will experience anxiety at some point in their life but it looks different for all of us.

 

This guide features an explanation of anxiety, tips for understanding and utilizing coping skills, deep breathing techniques and an individual anxiety plan template.

 

This guide is perfect for age 8 and older.

 

11 pages in total.

Printable PDF: Coping with Anxiety

C$15.00Price