Mini Mindfulness Guide
 
Mindfulness means being aware of how our body and mind are feeling, the thoughts we have, and what is going on around us. Mindfulness is a great way to cope with big feelings.
 
This guide features 8 pages of mindfulness-based activities which include:
Taking an Environmental Mindful Minute
Taking a Mind & Body Mindful Minute Deep Breathing (x2)
A Gratitude-based drawing/ writing prompt
Mindful Colouring
 
These activities are perfect for age 6 and up!
 
9 pages total.