Mini Mindfulness Guide
Mindfulness means being aware of how our body and mind are feeling, the thoughts we have, and what is going on around us. Mindfulness is a great way to cope with big feelings.
This guide features 8 pages of mindfulness-based activities which include:
- Taking an Environmental Mindful Minute
- Taking a Mind & Body Mindful Minute Deep Breathing (x2)
- A Gratitude-based drawing/ writing prompt
- Mindful Colouring
These activities are perfect for age 6 and up!
9 pages total.