Mini Mindfulness Guide


Mindfulness means being aware of how our body and mind are feeling, the thoughts we have, and what is going on around us. Mindfulness is a great way to cope with big feelings.


This guide features 8 pages of mindfulness-based activities which include:

  • Taking an Environmental Mindful Minute
  • Taking a Mind & Body Mindful Minute Deep Breathing (x2)
  • A Gratitude-based drawing/ writing prompt
  • Mindful Colouring


These activities are perfect for age 6 and up!


9 pages total.

Printable PDF: Mini Mindfulness Guide